I practice Anmo Fu abdominal massage, regarded as "the most beneficial treatment system for the complete human being", according to the Kore Academy.
This abdominal massage technique is a gentle surface level treatment using a light and warming finger-tip stroke. It's non-invasive, meaning that you're unlikely to experience any deep levels of discomfort.
Patients have reported the following improvements
Reduction in bloating
Reduced frequency of constipation/diarrhea
More regular/consistent bowel movements
Uplift in mood
Reduced lower-back discomfort